Resilience DBT Services

 Children, Teens, Adults, and Parents

Create Your Life Worth Living

Our Resilience DBT Skills Program offers comprehensive DBT - Individual DBT therapy, DBT Skills group treatment, and Family therapy DBT.

DBT, or Dialectical Behavior Therapy is a proven and Evidenced- Based CBT treatment that integrates the change-oriented techniques of Cognitive Behavioral Therapy with the acceptance strategies of eastern Zen practice - for a powerful and balanced approach to identifying and regulating emotions, and improving one’s ability to interact with others.

What Is DBT?
Me

We Offer DBT Therapy for Adolescents, Young Adults, and Adults, Struggling With:


Depression
Anxiety Disorders
Eating Disorders
Trauma
Self Harm
Unresolved Grief


Adults and Adolescents can regulate their emotions, learn distress tolerance skills, create rewarding relationships, make better personal choices, and accept themselves without judgement.

Our Comprehensive
Resilience DBT Program Offers:

Individual DBT Therapy

Helps you  monitor your  thoughts, feelings, moods, urges, and behaviors on a 7-day basis with the DBT Diary Card as your Self-Monitoring Tool.  

DBT Skills Group Training

Runs in rotating DBT Skills Modules – Distress Tolerance, Emotion Regulation, Core Mindfulness, Interpersonal Skills, and Middle Path for Adolescents & Adults.

Phone Coaching

For our clients participating in Individual DBT, phone coaching is offered on an As-Needed basis. During a phone coaching call, the client is reminded to use their “Wise Mind” to prevent  an urge to be self-destructive or lose site of their personal goals.

DBT Consultation Team

Is for the practicing DBT therapist to stay adherent and conduct the “best practice” possible.

Begin your personal journey with Resilience DBT Therapy 

Contact Us
The Olympic Mountain range as seen from Deception Pass during sunrise in Washington.