Resilience DBT Services
& DBT Therapy

For Children, Teens, Adults, and Parents

Create Your Life Worth Living

Our Resilience DBT Skills Program offers comprehensive DBT - Individual DBT therapy, DBT Skills group treatment, and Family therapy DBT.  

DBT, or Dialectical Behavior Therapy is a proven and Evidenced- Based CBT treatment that integrates the change-oriented techniques of Cognitive Behavioral Therapy with the acceptance strategies of eastern Zen practice - for a powerful and balanced approach to identifying and regulating emotions, and improving one’s ability to interact with others.

What Is DBT?
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We Offer DBT Treatment for Children, Pre-Teens,  Adolescents, Young Adults, and Adults Struggling With:


Depression
Eating Disorders
Trauma
Anxiety 
Self Harm
Inhibited Grief

Adults and Adolescents can regulate their emotions, learn distress tolerance skills, create rewarding relationships, make better personal choices, accept themselves and change.

Our Resilience DBT Program Offers

Individual DBT Therapy

Includes the monitoring thoughts feelings, urges, and behaviors on a 7-day basis and the ability to use skills to change their behavior.

DBT Skills Training

In rotating DBT Skills Modules – Distress Tolerance, Emotion Regulation, Core Mindfulness, Interpersonal Skills, and Middle Path for Adolescents & their families.

Phone Coaching

For our clients in Comprehensive DBT, phone coaching is offered as a way to be reminded to use their “Wise Mind” and prevent a urge to self-harm or self-destruct.

DBT Consultation Team

For the practicing therapist to stay adherent and conduct the “best practice” possible.

Get Started With Resilience DBT Services

Contact Us
The Olympic Mountain range as seen from Deception Pass during sunrise in Washington.