Resilience DBT Therapy
For Children, Teens, Adults, and Parents
Create Your Life Worth Living
Our Resilience DBT Skills Program offers comprehensive DBT - Individual DBT therapy, DBT Skills Groups, and Family Therapy DBT.
DBT, or Dialectical Behavior Therapy is a proven and Evidenced- Based CBT treatment that integrates the change-oriented techniques of Cognitive Behavioral Therapy with the acceptance strategies of eastern Zen practice - for a powerful and balanced approach to identifying and regulating emotions, and improving one’s ability to interact with others.
We Offer Comprehensive DBT Services for Children, Adolescents, Young Adults, and Adults, struggling with:
Adults and Adolescents can regulate their emotions, learn distress tolerance skills, create rewarding relationships, make better personal choices, accept themselves and change.
Our Resilience DBT Program Offers
Individual DBT Therapy
Includes the monitoring thoughts feelings, urges, and behaviors on a 7-day basis and the ability to use skills to change their behavior.
DBT Skills Training
In rotating DBT Skills Modules – Distress Tolerance, Emotion Regulation, Core Mindfulness, Interpersonal Skills, and Middle Path for Adolescents & their families.
For our clients in Comprehensive DBT, phone coaching is offered as a way to be reminded to use their “Wise Mind” and prevent a urge to self-harm or self-destruct.
DBT Consultation Team
For the practicing therapist to stay adherent and conduct the “best practice” possible.